How it works, from enquiry to your first session

Send the enquiry form

The form asks for your name, email, city or area, what you want to work on, where you want to train and the days and times that suit you. A mobile number is optional. It takes about two minutes. There is no phone line, so the form is the only way in, and that is on purpose: a written enquiry with your area in it lets the coach quote the transport charge properly.

We reply and quote after a short assessment

You get a reply by email, usually with a few questions: whether you have any pain or a medical history, what space you have, and whether anyone else will train with you. If you are in an in-person area (Pampanga, Bulacan, Tarlac, Bataan, Metro Manila, Laguna and nearby Luzon) the coach proposes a day for the first session at your place. Anywhere else in the Philippines, or if you would rather not have someone in the house, the coach proposes online coaching instead: the same first session, on a video call.

The quote for the programme comes after that first session, in writing, because the coach needs to see how you move first. The transport charge is quoted by distance and is included in the same email.

The first session at your place

The coach arrives with a bag of bands and a pair of dumbbells or a kettlebell, and sits down with you first. The consultation covers your week and your goal. The movement screen is a short set of basic movements the coach watches. Goals are agreed and written down. You end with a written plan, and if there is time, a gentle first workout.

The weeks after

Most people settle into two sessions a week with the coach and one or two days on the written plan alone. Every session is written up at the end. Every few weeks the plan changes. When a week goes wrong, the coach adjusts instead of restarting. If you want to add a family member, switch to online, or pause for a month, you say so and the plan follows.