Sports conditioning coach for basketball, running and volleyball

Strength, speed and jumping work for the sports people actually play in the Philippines, run at your barangay court, your park or your home, or coached online.

Based in Olongapo City. In person, the coach comes to you in Olongapo City and the rest of Zambales, Bataan, Pampanga, Tarlac, Bulacan, Metro Manila, Laguna and nearby Luzon; everywhere else in the Philippines, coaching is online.

Book a first session How training at home works

A coach points a teenage basketball player through a cone shuffle drill on an outdoor barangay court — Generated illustration of a training scene.

Basketball conditioning at the covered court

Basketball is the sport of every barangay, and the injuries are the same everywhere: ankles, knees, and the lower back from landing badly. Conditioning for basketball is mostly strength for the legs, landing practice and short repeated sprints. The coach can run it at your village covered court, so the work happens on the surface you play on.

Running and volleyball

Runners in the Philippines fight the heat more than the distance. Conditioning for runners here is strength for the hips and calves, a plan that puts the long runs before sunrise, and a sensible build so shins and knees hold up. Volleyball players get jump and landing work, shoulder care and short lateral speed drills, run at the court or at home.

The coach does not replace your team coach. Conditioning sits alongside skills training and games.

Where it happens and what it costs

Sessions run at your court, a public park, your home or your gym. A transportation charge applies to in-person sessions and is quoted by distance. The program is quoted after a short assessment, where the coach watches you move and asks about your season.

Questions about sports conditioning

Do you coach teams?

Small groups of up to four, yes. A full team is beyond what one coach can watch properly.

What age?

Adults, and teenagers with a parent present.

Can this be done online?

The strength and jump program can be written and coached online. Sprint and court work is better in person.

Related guides

Mountain climbers: how to do the exercise properly, and what it works
Mountain climbers are a plank with running legs. They need a mat and two metres of floor, they work the shoulders, trunk and hips at once, and most people do them with their hips in the wrong place.
Cool down exercises: what to do in the last five minutes of a workout
A cool down is the last five minutes of a session, done slowly on purpose. Here is what it does, what it does not do, ten exercises to use, and a routine that fits after anything.
Hyrox workout: how to train for it at home in the Philippines
Hyrox is eight runs and eight stations, the same everywhere. Most of it can be trained with a court, a backpack and a pair of kettlebells.
Lunges: how to do the exercise properly, and which kind to use
A lunge is a single-leg squat with the other foot there for balance. Start with the reverse lunge, watch the front knee, and leave the jumping version for later.
Basketball conditioning drills you can run on a barangay court
Most games are lost in the fourth quarter, when legs go and shots fall short. These drills need nothing but a court, a ball and a watch.
Training in the Philippine heat: timing, water and what to wear
When to train, how much to drink, what to wear and how to keep a session going through fans, brownouts and the rainy season without making yourself ill.
Stretching before a workout: what to do in the first ten minutes
Holding long stretches before training is a habit most of us learned at school. A short moving warm-up usually prepares the body better, and the long stretches fit at the end.
The dead bug exercise: how to do it, the mistakes to avoid, and how to progress
Lie on your back, arms and legs in the air, and lower one opposite pair at a time. It looks silly and it is one of the most useful core exercises there is.
The glute bridge: how to do it, what it trains, and how to progress
Lie on your back, lift your hips, lower them. The glute bridge is simple enough for a first session and useful enough to stay in a program for years.

Related services

Strength and muscle building
Progressive strength work with bands, dumbbells, kettlebells or the bar at your gym.
Small-group training
Two to four people, family, friends or a household, trained together in one session.
1-on-1 personal training at home
A coach comes to your home, condo gym or clubhouse and runs the session with you.

Book a first session

Tell us where you are, what you want and when you are free. We reply with a quote after a short assessment.

A transportation charge applies to in-person sessions and is quoted by distance from Olongapo City, where Fit Bud is based. There is no price list: you get a quote after a short assessment.

Book a first session