Proper squat form and 15 more movements, shown at home
Most of a first session is the coach watching you move and correcting the small things: where the heels are, where the knees go, whether the back stays flat. These are the movements a coach looks at most, shown the way they look in a living room, a garage or a covered court.
Every photograph here is a generated illustration of what a coached session looks like. None shows a Fit Bud client or a result.
Book a first sessionExercise form, shown at home
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Bodyweight squat
Heels down, knees follow the toes, sit back as if to a chair.
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Goblet squat
Hold the weight at the chest so the torso stays upright.
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Push-up
One straight line from head to heels; elbows angled back, not flared.
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Incline push-up
Hands on a sturdy table makes the push-up lighter without changing the line.
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Kettlebell deadlift, top
Finish tall: hips through, shoulders back, no leaning back.
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Romanian deadlift
Push the hips back and keep the weights close to the legs.
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Forearm plank
A stick along the back shows whether the hips sag or pike.
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Side plank from the knees
Knees down halves the load and keeps the same hip line.
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Reverse lunge
Step back, drop the back knee straight down, front knee over the ankle.
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Glute bridge
Knees, hips and shoulders in one line at the top.
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Single-arm row
Flat back, elbow drawn back past the ribs.
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Seated overhead press
Sitting tall on a bench takes the lower back out of it.
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Hip hinge with a dowel
The stick stays on the head, upper back and tailbone the whole way down.
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Dumbbell floor press
The floor stops the elbows, so the shoulders stay out of trouble.
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Split squat, back foot raised
Most of the weight on the front leg; drop straight down.
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Farmer carry with water jugs
Walk tall with the shoulders level; two full jugs are the weights.
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More in the gallery
Learn these with a coach, at home
Tell us where you are, what you want and when you are free. We reply with a quote after a short assessment.
A transportation charge applies to in-person sessions and is quoted by distance from Olongapo City, where Fit Bud is based. There is no price list: you get a quote after a short assessment.