Meal prep ideas with Filipino food and rice
Most people who train with a coach eat better not by giving up rice but by planning it. These are meal prep ideas built from what is already on a Filipino table, portioned for the week.
Every photograph here is a generated illustration of what a coached session looks like. None shows a Fit Bud client or a result.
Book a first sessionMeal prep, Filipino style
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Chicken adobo for the week
Six containers: rice, adobo and pechay with carrots.
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Measuring the rice
One cup per container, so every lunch is the same.
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A balanced plate
Half vegetables, a quarter fish, a quarter rice.
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Shopping at the market
The week starts at the wet market.
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Breakfast boxes
Eggs, garlic rice, tomato and mango, ready to take.
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Cooking in a condo kitchen
Chop once for three days of meals.
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Tinola in portions
A light soup that keeps well in the fridge.
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Packing lunch for work
The prepared box goes in the bag before leaving.
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Snacks prepared ahead
Green mango, saba, peanuts, kamote and pineapple.
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Grilling bangus
Grill instead of fry and keep the fish.
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A lighter adobo box
Half rice, half cauliflower rice, and long beans.
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Stocking the fridge
Five days of meals stacked where you can see them.
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Packing the baon
Rice, vegetables and fish in one box, a banana on the side.
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Chicken inasal boxes
Grilled chicken, brown rice, sitaw and atchara.
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Sinigang na isda in portions
Fish and vegetables in one box, the sour broth in a small cup.
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Reading the label
The coach shows what to look at on a pack of bread.
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