Home workouts: a full body in a Filipino home
You do not need a gym. A staircase is a step-up, a bench is a dip station, a hallway is a lunge track and the kitchen counter holds you steady for balance work. These are the home workouts a coach builds from what the house already has, and each one scales down to a beginner workout: the first stair only, a shorter wall sit, a hand on the counter.
Every photograph here is a generated illustration of what a coached session looks like. None shows a Fit Bud client or a result.
Book a first sessionHome workouts
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Stair step-up
The first stair is enough; drive through the front heel.
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Bench dip
Shoulders down, bend the elbows to about ninety degrees.
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Wall sit
Back flat on the wall, knees over the ankles.
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Mountain climbers
Hands under the shoulders, hips level as the knees drive in.
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Training as a couple
Two people, one session and one transport charge.
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Walking lunge
A long hallway is a lunge track; torso upright, short controlled steps.
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Tabletop hold
Hands under the shoulders, knees under the hips, back flat.
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Marching warm-up
Knees up, arms swinging, for a few minutes before anything else.
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Dead bug
Lower the opposite arm and leg slowly with the lower back pressed down.
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Seated hamstring stretch
Long back, reach from the hips, no bouncing.
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Goblet squat in the kitchen
One kettlebell and two square metres of floor.
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Calf raise at the counter
Hold the counter lightly and rise as high as you can.
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Squat to a chair
Touch the chair and stand; the chair sets the depth.
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Bird dog
Reach the opposite arm and leg long without tipping the hips.
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Jump rope in the carport
Small hops on the balls of the feet, a minute at a time.
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Side lunge
Sit back into one hip and keep the other leg straight.
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More in the gallery
Learn these with a coach, at home
Tell us where you are, what you want and when you are free. We reply with a quote after a short assessment.
A transportation charge applies to in-person sessions and is quoted by distance from Olongapo City, where Fit Bud is based. There is no price list: you get a quote after a short assessment.